SNACKING THE HEALTHY WAY:
If carefully chosen, snacks can fill nutritional gaps and keep your energy levels up without ruining your healthy eating goals.
Plan your snacks ahead of time so you have foods available that you like and that are good for you.
- Eat smaller portions at meal times so you can afford calories from snacks.
- Keep raw fruits and vegetables in the front of your refrigerator so that you can access them easily.